Today is the 18th of January, 2010. I feel blah today, I gained 1.3 pound over the weekend, but I dont think that is the reason, because I also ran 10 miles and had a wonderful time with my family, or maybe it is the reason, granted I did eat carbs in the evening, and did graze quite a bit last night. I think I judge myself way to harsh with the scale and with my weight gain, and the more I judge myself the more I like to graze. It is a vicious cycle!
I do want to share my victories though, last week I ran a total of 20 miles and inline with my goals to complete 1000 miles this year, so far this year I ran 48 miles already, I should feel good right? But I am not because my weight loss has been slow only 6 pounds so far this year, but I need to be positive about that too, because that is six pounds closer to my goal.
This week goals will be to run another 20 miles, to eat sensibly and try to not eat when I am not hungry!
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